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Everyone leads a busy life nowadays. So, why not let us take care of your fitness needs. We offer group classes and specialized private sessions throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
PILATES EQUIPMENT CLASSES
These popular IN STUDIO classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at EnCore Pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind via use of the Pilates Reformer, Tower, or Chair.
PILATES MAT CLASSES
LIVE STREAMING via ZOOM. Join us online for a Pilates Mat class focusing specifically on abdominal strengthening and core control with proper body alignment and coordination. PROPS like foam roll, stability balls, hand weights, resistance bands, and/or sliders may be used as options if you have them. Contact your instructor for where to purchase!
LIVE STREAMING via ZOOM, this dynamic stretching and strengthening class set to music rebalances the entire body from head to toes. It helps build a strong core utilizing muscle chain connections that work and release your fascia and connective tissue. The flow centers around movement freedom and ease, with a variety of standing, barre, and floor movements and includes modifications to suit a wide range of levels from beginner to advanced.