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SIGN UP FOR A CLASS
Everyone leads a busy life nowadays. So, why not let us take care of your fitness needs. Virtually or In-Studio, we offer group classes and specialized private sessions throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
PILATES EQUIPMENT CLASSES
$32-$37 EACH
These popular IN STUDIO classes are based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at EnCore Pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind via use of the Pilates Reformer, Tower, or Chair.
PILATES MAT CLASSES
$32-$37 EACH
IN-STUDIO and occasionally on ZOOM. Join us for a Pilates Mat class focusing specifically on abdominal strengthening and core control with proper body alignment and coordination. PROPS like foam roll, stability balls, hand weights, resistance bands, and/or sliders may be used as options if you have them. Contact your instructor for where to purchase!
ESSENTRICS® CLASSES
$32-$37 EACH
LIVE STREAMING via ZOOM, this dynamic stretching and strengthening class set to music rebalances the entire body from head to toes. Essentrics® helps build a strong core utilizing muscle chain connections that work and release your fascia and connective tissue. The flow centers around movement freedom and ease, with a variety of standing, barre, and floor movements and includes modifications to suit a wide range of levels from beginner to advanced.
Fascial activation and release Mat-based class for all levels
37 US dollars
Beginner-level/Post Rehab Pilates Reformer class with any instructor.
Mon, Thu
50 min
37 US dollars
a 50-minute variable level pilates mat class with optional prop use
Tue
50 min
37 US dollars
beginner+ 50-minute Group Pilates Tower class with any instructor
Thu
50 min
37 US dollars
50-minute Group Pilates Reformer, Tower, or Chair (Teacher's choice)
Mon
50 min
37 US dollarsIntermediate+ level Pilates Reformer class with any instructor.
Mon, Wed
50 min
37 US dollarsIntermediate+ 50-minute Group Pilates Tower class with any instructor
Wed
50 min
37 US dollars
50-minute Group Pilates Reformer, Tower, or Chair (Teacher's choice)
Wed, Thu
50 min
37 US dollars
Pilates Tower class focused on spinal mobility exercises
37 US dollars
MEN-only class on Pilates equipment focusing on mobility & strength
Mon
50 min
37 US dollars
First visit/consultation private session with Shannon Foley PT, ATC
50 min
150 US dollars
50-minute Follow-up Virtual or In-Studio appointment with Owner
50 min
125 US dollars
Semi-Private Pilates, Essentrics, orFunctional Fitness with OWNER only
50 min
75 US dollars
50-minute session for 3-people with Studio Owner, Shannon Foley
50 min
55 US dollars
