Want to master the pilates TEASER? We have you covered in this 7-part mini series. Choose to start with the introduction to the Teaser move, beginner-intermediate and advanced progressions noted, then add on any other part in the series (each one is between 5-10 minutes long) and watch your core strength soar! All levels are covered, but you can modify where needed. String the parts together for a total body workout or find your favorite series parts and practice those!

Great to get your day started or wind-down for the evening with this hip & spine mobility workout. Perfect to pair with other mat workouts if you need more warm-up time!

This 2-part series focuses solely on hip flexor strengthening as it ties into core strength and is made for Level 2. Do both parts back to back or focus on one and master it before you progress to the second part on another date. Then see how great your back begins to feel as you get stronger and stronger!

Want to work on stronger shoulders and core with great spinal stability? Planks are for you! In this short video you will experience 3 variations of each: Side plank, Face-up Plank, and Face-down Plank. They each have a different benefit for the body, so remember not just to do the most common, front (face-down) plank! Challenge yourself with the other two to really know your strength!

Pilates Mat class, no props required. If you have been introduced to pilates but don't have a lot of experience, this workout is for you. Level 1 core focus.

Pilates Mat class, no props required. Level 2 has a quicker pace than Level 1 and also more challenging strength, flexibility, and coordination movements. Core focus.

28 minutes of shaping and strengthening your glutes with a few core moves worked in. Small green, yellow, or blue resistance loop optional. Let's go!

A 20-minute HIP-focused Mat class designed to improve and challenge your mobility, flexibility, and strength in your hips . No props required. Yoga block or pillow might be helpful.

Start in standing and work your way down to the mat for a solid core workout that challenges your balance, core, and hips.

Wake up and get your core, hips, and shoulders going in 15 minutes with this Level 2 workout with a little faster pace. You will be stronger in no time and ready to take on your day!