FASCIA FITNESS Group Class All Levels
Fascial activation and tension release Mat-based group class for all levels
Service Description
The Fascia Fitness group class at Encore Pilates in Gainesville, FL, is a 50-minute session designed to release fascial tension throughout the entire body. This class utilizes dynamic movements that target the fascia, helping to improve flexibility and mobility without the need for traditional stretching. You’ll leave feeling like you’ve stretched and loosened everything, as the techniques used work to release deep-seated tension and enhance overall movement efficiency. Perfect for all levels, this class will leave you feeling rejuvenated and more mobile.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule without being charged for your session, please do so at least 24 hours beforehand. Thank you.
Contact Details
4140 Northwest 37th Place, Gainesville, FL, USA