Wed, Jun 24
|Encore Pilates Studio
Pelvic Floor Updates June 24th
Summary of current research and external care recommendations/guidelines, self assessment opportunity (do you need release or activation?), starter exercises, and free take- home samples! For women of all ages, though a focus on peri- and post- menopausal changes is included.
Time & Location
Jun 24, 2026, 6:15 PM – 7:45 PM EDT
Encore Pilates Studio, 4140 NW 37th Pl, Gainesville, FL 32606, USA
About the event
Did you know 95% of women with low back pain have pelvic floor dysfunction? Join this workshop and exercise combo with speaker Shannon Foley PT, ATC to learn the most current updates and recommendations on proper internal and external pelvic floor care. Opportunity for self assessment (do you need release or activation?), starter exercises (NOT kegels!), and free take- home samples! For women of all ages, though a focus on peri- and post- menopausal changes is included.