ESSENTRICS - In Studio! - GROUP CLASS
Total Body Rebalancing workout with Dynamic Stretching and Strengthening.
Service Description
The Essentrics - In Studio! - Group Class at Encore Pilates in Gainesville, FL, is a 50-60 minute LIVE session led by a Level 4 Certified Essentrics Instructor. This total body workout combines dynamic stretching and strengthening to improve flexibility, mobility, and posture. The class includes both standing and floor work, incorporating a variety of movements to target the entire body. Occasionally, props like a chair, mat, or yoga block are used to enhance the exercises. Perfect for all fitness levels, Essentrics offers a rejuvenating low-impact workout that will leave you feeling restored and energized.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule without being charged for your session, please do so at least 24 hours beforehand. Thank you.
Contact Details
4140 Northwest 37th Place, Gainesville, FL, USA