Classes

Online Scheduling | Sign Up Dates | Class Descriptions | Make Up Policy

We encourage you to sign up and register for classes with our online scheduling program. Please click on the "Online Scheduling" link above, call us or come by for assistance in getting started with your EnCore Pilates user ID and password.

To participate in a class, if you are NEW to Pilates, we recommend an Initial Screening or Private Pilates Session in order for you to learn the Principles of Pilates and demonstrate safe operation the Pilates equipment (Reformer, Chair, Tower). If you have previously done Mat Pilates or STOTT PILATES® Equipment Classes, you are welcome to test out a class with us and see if it meets your needs. While you are in the class, the instructor will be evaluating your form and will make recommendations to you about the class that may suit you best.

Sign Up Dates

All class registrations, at the earliest, take place one month prior to the month in which you wish to register (but can be also scheduled as late as the same day if you contact us by phone). If you choose to register online in advance, the sign-up dates are as follows:

Drop-In: After the 15th of the month prior to the month you are scheduling
12-month GURU: Priority sign-up on the 1st of the month prior to the month you are scheduling
4-month STAR: Begins on the 5th of the month prior to the month you are scheduling
1-month TEASER: Begins on the 10th of the month prior to the month you are scheduling

Class Descriptions

E-1: Equipment Level 1

A beginner’s class focusing on the Pilates Principles of breathing, core stabilization, alignment, body awareness and control. Participants will primarily work on the V2 Max Plus™ Reformer*, with occasional V2 Max tower, mat, ball, foam roll or functional movement activities.

E-2: Equipment Level 2

An intermediate class primarily on the V2 Max Plus™ Reformer* for the more experienced client. This class encompasses the Pilates Principles of the E-1 class with the addition of higher level flexibility, coordination and core mobility/stability challenges. Participants may also perform V2 Max tower, mat, ball, foam roll or functional movement activities.

E-3: Equipment Level 3

An advanced class emphasizing high-level coordination, shoulder, hip and core strengthening exercises primarily on the V2 Max Plus™ Reformer*. This class challenges your mastery of the Pilates Principles with the utmost in flexibility, mobility and control. Participants may also perform V2 Max tower, mat, ball, foam roll or functional movement activities, as well as Pilates jumpboard and interval training.

Mat Class

A class for the Pilates participant who has completed at least 5-10 private sessions or one month of equipment classes. Class instruction will include beginner and/or intermediate Pilates movements performed on the mat focusing specifically on abdominal strengthening and core control with proper body alignment. Participants may also perform foam roll, ball or functional movement activities. Advanced mat classes will emphasize high level coordination and strength exercises with quicker transitions. Instructor must approve your attendance prior to participating in the advanced mat class.

Advanced Mat Class

A class for the ADVANCED Pilates participant who has received teacher's approval for attending this class or is currently taking Advanced Equipment Classes. Class instruction will include intermediate warm-ups with advanced Pilates movements performed on the mat focusing specifically on abdominal strengthening and core control with proper body alignment and a high level of coordination. Participants may also perform foam roll, toning ball, large exercise ball, BOSU, Versa-Disc or functional movement activities.

Chair

Not your Grandmother's chair! This class uses the Pilates-Chair to challenge your core strength and balance, building on the principles learned in your private sessions, Reformer, and Mat classes. Pre-requisites for this class: private sessions with instructor approval and/or one month prior Reformer or Mat Pilates.

Plane Pilates

A cardiovascular class focusing on functional movements through different planes of motion with high-level coordination challenges. Participants should expect frequent, high impact movement activities and be medically cleared to perform cardiovascular exercises. Mat, foam roll, ball and bungee cords may be incorporated into this class. Tennis shoes required (cross-trainers preferred). You may also wish to bring a water bottle and a small hand towel.

Tower

A class for the Intermediate or Advanced Pilates participant who has completed at least one month of Reformer classes or private sessions. Class instruction will include Pilates movements performed on the Tower/Cadillac focusing specifically on abdominal strengthening and core control with proper body alignment and higher level upper and lower body challenges. Participants may also incorporate the use of various Pilates props such as the foam roll, stability ball, toning balls, and more!

Make Up Policy

If you purchased a Pilates Guru, Star or Teaser Class Package, we will do our best to assist you with arranging a make-up class for you should you need to cancel at least 24 hours in advance or have a medical emergency. If you paid by "Drop-in" and have canceled at least 24 hours in advance or have a medical emergency, your account will be credited for the Drop-in cost of your class and will be applied to the next class you have scheduled. Refunds are not available at this time.

™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
* US patent pending and other countries