Get Started!
Call now and take the first step toward intelligent exercise through
Pilates.
You are welcome to stop by for a preview of our facility at 4140
NW 37th Place, Gainesville, Florida in the Metro Corp Center,
to fill out your health questionnaire, and/or confirm your Initial
Screening appointment.
We encourage our clients to sign up and register for classes
with our online scheduling program. Please click on the "Online
Scheduling" link above, call us or come by for assistance
in getting started with your EnCore Pilates user ID and password.
Initial Screening
The initial screening allows us to assess your posture,
medical history, and your body's strengths and weaknesses
to determine your safety and suitability for Pilates
personal training or classes.
To participate in a class, if you are NEW to Pilates, you
must have an Initial Screening and demonstrate an understanding
of the Principles of Pilates and safe operation the
Reformer. If you have previously done Mat Pilates or STOTT
PILATES® Equipment
Classes, you are welcome to test-out a class with us
and see if it meets your needs. While you are in the class,
the instructor will be evaluating your form and will
make recommendations to you about the class that may suit
you best.
Please download our health
forms and bring them with you at the time of your Initial
Screening appointment.
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What to Wear
Your attire should allow you to move with comfort and ease.
We suggest that women wear a comfortable T-shirt layered over a sports bra
or support tank top, allowing observation of your spine and upper body posture.
As for pants, please wear bicycle shorts, long stretch pants or leggings with
an elastic waist, or shorts that are not too short or revealing. We suggest
that men wear a T-shirt and bicycle or gym shorts.
Pilates can be performed barefoot or with socks, but shoes are not usually
required unless specifically requested by your instructor. Please refrain from
wearing jewelry or watches.
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