Get Started!
Call now and take the first step toward intelligent exercise through
Pilates.
You are welcome to stop by for a preview of our facility at 4140
NW 37th Place, Gainesville, Florida in the Metro Corp Center,
to fill out your health questionnaire, and/or confirm your Initial
Screening appointment.
We encourage our clients to sign up and register for classes
with our online scheduling program. Please click on the "Online
Scheduling" link above, call us or come by for assistance
in getting started with your EnCore Pilates user ID and password.
Initial Screening
The initial screening includes a postural evaluation, a detailed review of your relevant past medical history, and specific functional strength and flexibility testing in order to assess your suitability for Pilates training, as well as to establish specific goals for your body's needs.
Please download our health
forms and bring them with you at the time of your Initial
Screening appointment.
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What to Wear
Your attire should allow you to move with comfort and ease.
We suggest that women wear a comfortable T-shirt layered over a sports bra
or support tank top, allowing observation of your spine and upper body posture.
As for pants, please wear bicycle shorts, long stretch pants or leggings with
an elastic waist, or shorts that are not too short or revealing. We suggest
that men wear a T-shirt and bicycle or gym shorts.
Pilates can be performed barefoot or with socks, but shoes are not usually
required unless specifically requested by your instructor. Please refrain from
wearing jewelry or watches.
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